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Drink three liters of water a. The 75 soft challenge printable (free) lists the rules in a pdf document and has space to track your progress and keep you accountable. Exercise for 45 minutes daily.

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Workout 4x times a week 30 mins 4. Meditate 5+ mins each day. Drink a half gallon of water a day. Web health & fitness printables. Web to help you stay organized and motivated during.

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